Emerald Coast Fitness Foundation
Emerald Coast Fitness Foundation
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    • Home
    • About
    • Crestview
    • Destin
    • FWB
    • Support ECFF
    • Swim Teams
    • Hall of Fame
    • Newsletter
    • Sip & Splash
    • Sip & Splash Forms
    • Business Sponsors
  • Home
  • About
  • Crestview
  • Destin
  • FWB
  • Support ECFF
  • Swim Teams
  • Hall of Fame
  • Newsletter
  • Sip & Splash
  • Sip & Splash Forms
  • Business Sponsors

FWB Aquacize

Make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. 

Aquacize at the bernie r. lefebvre aquatic center

What is Aquacize?

Aquacize uses the natural resistance of water to create a low-impact, highly effective exercise experience. Exercising in water creates a natural resistance that helps tone and build your body's muscles. Aquacize is a low-impact type of exercise that ensures less stress on bones and joints. This makes Aquacize the perfect option for those beginning an exercise routine, older adults, pregnant women, and individuals hoping to rehabilitate injuries. 

Who can participate in Aquacize?

Anyone able to stand independently in 4ft of water

When are Aquacize classes?

Daily: 10-11am

Mondays, Wednesdays, and Fridays: 7-8am

Tuesdays and Thursdays: 6-7pm

What does Aquacize cost?

Aquacize monthly passes can be purchased for $35 or patrons can purchase a one-class pass for $15. 

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